Moving the body in playful ways  including rapid side-to-side movement of the legs  is the basis of the Trager massage method - the inspiration for traditional YOGWALK health machines. After using a chi health machine, energy surges throughout your body, warming your muscles and organs, stimulating the sympathetic and lymphatic systems, and giving the sense of health and fitness that requires hours of exercise to achieve.

The power of the process occurs at the end, when you lay quietly in savasana (corpse pose), and let the body integrate what just occurred. It is at this stage that new neural pathways are formed, and the body begins the healing process. The body uses the energy generated from the steady, rhythmic movement to wash the lymphatic system and the other fluid systems in the body.

Health Benefits of a YOGWALK Exercise Machine

	Say good-bye to stress and related conditions, from headaches to anxiety and depression.
	Ramp up your circulation and metabolism
	Expand your energy
	Maximize your athletic performance
	Drop those excess pounds you've been wanting to get rid of
	Optimize your oxygen intake
	Balance and strengthen your spine
	Soothe sore muscles and nerve pain
	Fine-tune your autonomic nervous system (it regulates the body's use of energy)
	Strengthen your immune and respiratory systems
	Powerful lymphatic massage, to relax your autonomic nervous system and aid in healing